How to Get Pregnant Fast: Are you eagerly anticipating the positive test result? This expert pregnancy advice might assist you on your journey to parenting.
It’s difficult to wait once you’ve made the major decision to start a family. Even if your patience is wearing thin, you can (and should!) start planning right away. That’s because, as it turns out, getting pregnant quickly entails more than just having sex at the correct moment; it also entails creating the ideal environment in which a healthy embryo may grow into a healthy baby when sperm meets egg.
While it’s ideal to conceive quickly, it’s never certain. Fortunately, there are a few things you can do to get things started. So, if you’re trying to figure out how to get pregnant quickly, keep reading for all the dos and don’ts. From tracking ovulation to adjusting your diet, we’re providing a few recommendations to aid you on your exciting journey to parenthood.
Step 1: Adhere to a Healthy Lifestyle
If you’re looking for a technique to enhance your chances of getting pregnant quickly, self-care can help. It’s no secret that your body goes through a lot of changes and challenges throughout pregnancy and delivery, so make sure you start your pregnancy off on the right foot by committing to a healthy lifestyle. We’ve put together a list of simple health tips to help you get pregnant (fingers crossed!).
How to Get Pregnant Fast: See your doctor.
First and foremost, make an appointment for a pre-conception check-up. Your OB-GYN can discuss your overall health with you and recommend any required lifestyle modifications to help you get pregnant quickly. Make sure to tell your doctor about any pre-existing diseases that could influence your pregnancy, as well as any drugs you’re taking. You can also look into your family history to see if genetic testing is necessary.
How to Get Pregnant Fast: Visit your dentist.
Don’t forget to visit your dentist as well. Gum disease has been connected to preterm and underweight newborns. Not only that, but teeth and gums are notoriously vulnerable during pregnancy. Before you get pregnant, your dentist can ensure that your oral hygiene is in proper working order.
How to Get Pregnant Fast: Get some exercise
Now is an excellent time to begin developing healthy exercise routines to help your body prepare for pregnancy. Even a short daily stroll will raise your heart rate and add to your overall wellness. Furthermore, certain types of exercise can help you prepare for a smoother labor and delivery! Just be careful not to overdo it; studies have shown that severe exercise, particularly working out until you’re exhausted, might disrupt your menstrual cycle and cause fertility problems.
How to Get Pregnant Fast: Aim for a healthy weight.
Experts say that achieving a healthy weight before conception will help you set yourself up for success, increasing your chances of getting pregnant quickly while also lowering your risk of certain issues. Obesity has been linked to irregular ovulation, so if your BMI is 30 or higher, it may take longer to conceive.
How to Get Pregnant Fast: Start taking prenatal vitamins.
Prenatal vitamins should be taken as soon as possible after conception. They include folic acid, which has been shown in several studies to be vital for a baby’s development at every stage—plus, it helps boost ovulation, encourages fertilization, and supports early embryo survival. Your OB-GYN may prescribe a prenatal vitamin or suggest some effective over-the-counter alternatives. Strawberry, spinach, legumes, and orange juice are all high in folate naturally.
How to Get Pregnant Fast: Don’t smoke
Smoking can have a negative impact on your ability to conceive quickly. It has been related to an increased risk of miscarriage and ectopic pregnancy. Smokers have much lower estrogen levels, which may reduce the likelihood of ovulation in a particular menstrual cycle and may disrupt pregnancy maintenance, adds Gaskins. Smoking can affect the quality and quantity of your partner’s sperm, so it’s a habit you should kick as well.
How to Get Pregnant Fast: Watch your caffeine consumption.
You don’t have to completely avoid caffeine, but limit yourself to one to two 8-ounce cups each day. Although the study is limited and the results are inconsistent, several studies suggest that too much caffeine may cause fertility problems.
How to Get Pregnant Fast: Cut back on alcohol.
While a glass of wine every now and then won’t harm your fertility, you should avoid alcohol completely while trying to conceive. While no amount of alcohol is considered safe to consume while pregnant, physicians advise against it because you won’t know when you’ll conceive. It’s possible that your partner will wish to cut back on their drinking as well. According to research, heavy alcohol intake has been shown to have an impact on a man’s sperm count and quality.
How to Get Pregnant Fast: Eat a healthy diet.
You should strive to eat a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. Healthy diets assist in raising progesterone levels (a vital hormone in pregnancy maintenance), enhancing ovulation, and promoting early implantation—all of which are important variables in conceiving.
How to Get Pregnant Fast: Reduce outside stress.
Do you want to learn how to get pregnant quickly? Slow down and take a deep breath. Many studies have identified a link between stress and infertility, although the evidence is inconsistent. Of course, if you’re having difficulty conceiving, you’ll be even more stressed; it’s a vicious cycle. To that aim, choose a peaceful activity that you enjoy; try gentle yoga or meditation; and if you’re having trouble with your mental health, consider talking therapy.
How to Get Pregnant Fast: Swap out your partner’s tight underwear.
It’s time to switch to boxers (sorry, tighty-whitey aficionados!) and trade in your partner’s beloved thin jeans for a more comfortable pair. According to one study, men who wear more forgiving bottoms have higher sperm concentration and count than men who prefer bottoms that leave little to the imagination.
How to Get Pregnant Fast: Ask your partner to avoid hot tubs.
According to some research, hot water can lower a man’s sperm count. If you and your partner are trying to conceive soon, it may be time to limit your long soaks.
Step 2: Abstain from using birth control.
It may sound self-evident, but if you want to get pregnant quickly, you’ll need to stop using birth control. Fertility doesn’t always return soon, depending on the method you use. It’s as simple as leaving condoms in your nightstand drawer to increase your chances of becoming pregnant with barrier measures like condoms. If you remove a non-hormonal IUD, your body will be ready for pregnancy right away. However, for women who have been on hormonal birth control, it may take several weeks for your body to balance and ovulate.
Cycles may not occur right away, especially for women who have been on birth control for a long time. For a month or so, they may be absent or exceedingly irregular. “You should start seeing your cycle after around six to eight weeks on the pill,” she says. If you haven’t had a period for more than 8 to 10 weeks, you should see a doctor to figure out what’s wrong.”
Step 3: Monitor Your Ovulation
It’s secondary to figure out how to get pregnant quickly. To begin, you’ll need to understand how your body functions. It’s crucial to know when you’ll ovulate and, as a result, when you’ll be most fertile. It’s not always easy to get the timing right, but there are various ways to keep track of your ovulation.
How to Get Pregnant Fast: Learn when ovulation happens.
It’s a good idea to know the fundamentals of ovulation so you can keep an eye on your body for signs and symptoms. It’s a widespread myth that ovulation occurs on the 14th day after your period begins, but this is only true if your menstrual cycle is regular and lasts 28 days. Each woman’s cycle is unique. The usual cycle lasts between 24 and 35 days, and it seldom varies by more than three to four days per month.
Ovulation can occur anywhere from 11 to 21 days following the start day of your last menstruation, depending on how long your cycle is (or even earlier or later, if you have a particularly short or long cycle). While ovulation occurs at different times for different women, all healthy women will have their periods 12 to 14 days after ovulation.
How to Get Pregnant Fast: Use an ovulation calculator.
When you have a huge goal, you use a calendar to keep track of what you need to do, so it’s only natural to do the same when you’re planning one of your life’s largest projects (hello, baby!). By estimating the length of your cycle, an ovulation or fertility calculator can assist you in determining how to get pregnant quickly.
For several months, simply keep track of the beginning day of your period, which is also the first day of your menstrual cycle. Over time, you’ll see patterns in when your period begins and when you’re most likely to ovulate. During the five days leading up to ovulation and the 24 hours following, your fertility is at its peak. Plug the last day of your period and the length of your cycle into The Bump ovulation calculator for a quick and easy calculation—it’ll conduct some quick arithmetic and indicate the days of the calendar on which you have the best chance of becoming pregnant.
How to Get Pregnant Fast: Recognize the signs of ovulation
Although an app can crunch the numbers and provide you with probabilities, one of the simplest methods to become pregnant is to listen to your body and look for ovulation symptoms. You may have just one or two of the following indicators, or you may have several:
- Light spotting
- Clear, stretchy cervical mucus
- Increased libido
- Breast sensitivity and tenderness
- Heightened sense of taste, sight, or smell
- Change in cervical firmness and position (it’ll feel softer, higher, and more open)
- A sudden and sustained increase in your basal body temperature
How to Get Pregnant Fast: Boost your odds with an ovulation kit.
While recognizing ovulation symptoms might help you better understand your cycle, you might already be past your most viable window by the time you notice them. Ovulation tests can help you get pregnant quickly if you’re looking for a quick way to get pregnant. The levels of luteinizing hormone (LH), a hormone produced by the pituitary gland, in your urine are measured in these over-the-counter predictor kits to track your ovulation. Your body produces LH all the time, but it produces more of it 24 to 48 hours before ovulation.
Take the test at the same time every day for several days to get the best results, and avoid drinking or urinating two hours before the test. Typically, the test strip is placed in a cup of urine or directly into your urine stream, and the findings are displayed on a digital monitor. An LH surge will be indicated by a specific color or symbol. This indicates that you will ovulate soon and should plan to have intercourse. Remember that these tests aren’t 100 percent reliable because they usually only test for one ovulation sign. Certain medical problems, such as polycystic ovarian syndrome or Luteinized Unruptured Follicle Syndrome, as well as some reproductive drugs, can cause an incorrect readout.
How to Get Pregnant Fast: Keep track of your basal body temperature (BBT)
Another approach to figuring out when you’re ovulating is to keep track of your basal body temperature (BBT). Your BBT varies throughout your cycle, and during ovulation it may be a half-degree higher than your non-ovulating usual temperature of 96 to 99 degrees Fahrenheit. To track your BBT, take your temperature every morning before getting out of bed using a special BBT thermometer that measures temperature in tenths of degrees.
For several months, track your BBT on a chart and search for a pattern. When your BBT is somewhat elevated for three days or more, you’ve probably ovulated. If you’re having problems detecting a trend or change in your BBT, try taking it rectally or vaginally for more precise results. Unfortunately, by the time your BBT has risen, you won’t have much time to try to conceive; this method is more about getting to know your body and determining your overall reproductive pattern. You can arrange to have sex a few days before your expected BBT rises if you’ve figured out the monthly trend.
Step 4: Have Appropriate Sex
It gives you an incentive to hit the sheets all the time when you’re trying to conceive. However, like with anything, too much of a good thing can be harmful. Experts suggest that having sex once a day, every other day, during the fertile window just before and after ovulation is the best method to get pregnant quickly. Your partner’s sperm count may be diminished if you have too much intercourse, and if you don’t have enough sex, the sperm may be old and unable to swim as rapidly. To summarize, getting pregnant isn’t always as straightforward as getting busy—and there are a few things to keep in mind when it’s time to start planning your baby.
How to Get Pregnant Fast: Don’t use lube.
If getting pregnant is your objective, you should avoid using lubrication. While lubricants can make you feel more at ease during sex, they can also cause sperm to die before reaching the egg. Choose a sperm-friendly lubricant, or try increasing foreplay to boost your own natural lubrication.
How to Get Pregnant Fast: Don’t douche after sex.
Douching after a sexual encounter can jeopardize your chances of becoming pregnant. Furthermore, it can put you at risk of a pelvic infection, which is why most doctors recommend avoiding it, even if you aren’t actively trying to conceive.
How to Get Pregnant Fast: Skip oral sex.
While there is no conclusive evidence, some preliminary studies suggest that excessive volumes of saliva may reduce sperm motility. If you’re aware that you’re ovulating and are actively trying to conceive (and quickly! ), you might want to avoid this activity just in case.
How to Get Pregnant Fast: Don’t worry about specific sex positions to get pregnant.
Believe it or not, research hasn’t found any specific positions that are more effective at assisting women in becoming pregnant quickly—you can conceive in almost any sex position. “The position in which you have intercourse will not prevent you from becoming pregnant or result in infertility.”
So it’s fine to try out different sex positions to see what works best for you and your partner. When choosing a position, keep in mind that it should be one where both participants are comfortable and able to enjoy the encounter as well as orgasm. You might try lying on your back after sex for 30 minutes, bending your legs and tilting your pelvis backward at a 45-degree angle to help keep the semen in.
How to Get Pregnant Fast: Keep the fun (and intimacy) alive.
One of our top pieces of pregnancy advice is to have fun with it. It’s easy to become so focused on the end result that you forget to have fun; producing a kid shouldn’t be a chore, so keep things fun and exciting. Don’t overthink it if you’re trying to get pregnant. It can feel like a business deal at times. Take advantage of the opportunity to enjoy the adventure.
Make sure you’re connected even when you’re not in the bedroom. Listen to your partner and express your feelings. This is especially crucial if you’re having trouble conceiving; you want this to be a positive experience, and that starts with honesty, intimacy, and open communication.
How to Get Pregnant Fast: How Long Does It Take to Get Pregnant?
Within a year, the majority of healthy couples who have frequent, unprotected intercourse become pregnant. According to one study, 38% of women conceived after one month, 68% after three months, 81% after six months, and 92% after a year. Even so, you may require assistance from time to time.
If you’re in your early 30s or younger and both you and your spouse are healthy, it’s fine to try for a year without birth control before consulting your ob-gyn or a fertility specialist. After all, even at the height of fertility, the chances of being pregnant in any given month are just about 1 in 5.
If you’re over 35 and your fertility is declining, you should seek help at the six-month point. The sooner you see a doctor, the better your chances of becoming pregnant quickly. Some infertility causes deteriorate over time. Waiting may also reduce your chances of success with reproductive treatments.
The trick is to not put the responsibility on yourself if you aren’t able to conceive. According to a poll conducted by the US Centers for Disease Control and Prevention, one out of every eight couples had difficulty conceiving or maintaining a pregnancy. Also, don’t think you’re the issue; infertility might be caused by the woman, the guy, or a mix of circumstances. If you’re having trouble getting pregnant, talk to a trusted friend or family member, or contact a therapist.
Joining an in-person or online support group can also help you discuss your feelings with others who are going through the same thing. You want to become pregnant as soon as possible, but it may take some time and patience. Some couples are successful right away, while others will have a long road ahead of them. The most essential thing you can do right now is take charge of your physical and mental health so that you can feel confident as you embark on this journey. Now is the moment to be proactive, and then take it one step at a time.